Also known as adult-acquired flat foot, fallen arches are typically the result of a posterior tibial tendon tear. This condition usually comes on in adolescence. With rigid flat feet, there won’t be a visible arch whether you’re putting weight on the foot or not.
Those with flexible flat feet have some arch in the foot when they’re sitting, but it collapses when they’re standing while putting weight on that foot. This is the most common type, coming on in early to late childhood. So, from towel scrunches to tennis ball rolls, here are the top 5 flat feet exercises to try.įlat foot is a bit of a broad term. Research shows it’s an effective way to improve foot posture and relieve painful symptoms. Looking for a way to correct your flat feet? Whether your arches never developed or gradually collapsed, a good exercise plan could be the answer.
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